Mindfulness for Teens

Self-Compassion, Self-Worth, Self-Love

Teenage is the most beautiful exploratory challenging phase in the life of a growing young child. Teen stress is an important issue of concern among schools, parents and teachers.Teenagers can immensely benefit from Mindfulness practice in striking a balance between their growing minds, bodies and interests.

Mindfulness Training Benefits  for Teens


Day long Retreat and 4weeks Mindfulness course


above 21 years

Program Sessions

30 - 40 minutes


The Program can be arranged either at schools, activity centres at a designated location oroffered independently to a group of children from various backgrounds at any venue across

Contact us for fee