Our Approach

We offer an integrated, scientific, therapeutic and practical approach bringing Mindfulness, Self-Compassion and Awareness to curate our programs. A number of studies have investigated changes in brain activation that are associated with the practice of Mindfulness meditation. These studies indicate improved executive attention, mood and immune functions, reduction in stress hormones in beginner and advanced meditators, healthy individuals and patient populations (Tang,Y.Y.et.al)
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